Karen uses a broad range of equipment and she switches up the workouts (indoors and outdoors) to keep things interesting. Before I knew it, I was able to perform exercises I would never have dreamed of attempting on my own.

She is able to accurately assess how I’m doing and walk that fine line of giving me a tough workout whilst keeping the training enjoyable and exciting; meaning I always look forward to my workouts with her.

Karen is energetic, fun, empathetic and highly motivational. My overall strength and fitness have improved so much in a short space of time. I honestly can’t recommend her enough!

From the initial consultation, I felt like Karen really tried to understand my goals and motivations. This has translated through to our work outs which Karen has tailored to be challenging and fun, mixing a range of exercises so every workout is different and not repetitive.

You can tell Karen has a real passion for being a PT. She clearly spends a lot of time thinking of her clients’ needs and training programmes.

Karen finishes every lesson with a wonderful stretch and breathing session. I walk out with a spring in my step and a smile on my face!

Following a very well received first introduction to mindfulness at my company and at the request of my colleagues, I asked Karen if she could come on a regular basis and we were all delighted that she agreed!

The courses have been very beneficial to all of us, and we saw improvements in our personal (improved sleeping pattern) and professional lives (more mindful approach to work).

I highly recommend her, whether you are considering mindfulness for yourself or your company, you won't regret it!